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Popular Whole grain Rice Dinner Suggestions

Are you tired of the same old rice dishes for dinner? Look no further than whole grain rice! Not only is it a healthier option, but it also adds a nutty flavor and chewy texture to your meals. Whole grain rice is a versatile ingredient that can be used in a variety of dishes, from stir-fry to stuffed peppers. In this article, we'll explore some popular whole grain rice dinner suggestions that are sure to satisfy your taste buds. Get ready to spice up your dinner routine with these delicious and nutritious whole grain rice recipes. Whether you're a vegetarian or a meat lover, there's something for everyone to enjoy. So grab a fork and let's dig in!

Health benefits of whole grain rice

Whole grain rice is an excellent source of nutrition and is packed with health benefits. Unlike white rice, which has been stripped of its outer layers and bran, whole grain rice contains all the essential nutrients that your body needs. It's an excellent source of fiber, protein, vitamins, and minerals. Here are some of the health benefits of whole grain rice.

1. High in fiber

Whole grain rice is a great source of fiber, which is essential for maintaining a healthy digestive system. Fiber helps to regulate bowel movements, prevent constipation, and reduce the risk of colon cancer. It also helps to lower cholesterol levels and control blood sugar levels.

2. Rich in vitamins and minerals

Whole grain rice is packed with essential vitamins and minerals that your body needs to function properly. It's a great source of vitamin B, which is essential for energy production, and vitamin E, which is a powerful antioxidant that helps to protect your cells from damage. It's also rich in minerals such as magnesium, phosphorus, and potassium, which are essential for healthy bones, teeth, and muscles.

3. Lowers the risk of chronic diseases

Studies have shown that consuming whole grain rice on a regular basis can help to lower the risk of chronic diseases such as heart disease, diabetes, and cancer. The high fiber content in whole grain rice helps to regulate blood sugar levels and prevent insulin resistance, which is a precursor to diabetes. It also helps to lower cholesterol levels, which can reduce the risk of heart disease.

Popular Whole grain Rice Dinner Suggestions

Now that we've covered the health benefits of whole grain rice, let's dive into some popular whole grain rice dinner suggestions that are sure to please your palate.

1. Vegetable Fried Rice

Vegetable fried rice is a classic dish that is easy to prepare and can be customized to suit your taste preferences. To make this dish, start by cooking the whole grain rice according to the instructions on the package. While the rice is cooking, chop up your favorite vegetables such as carrots, peas, and broccoli. Heat up some oil in a pan and sauté the vegetables until they are tender. Add the cooked rice to the pan and stir-fry for a few minutes, adding soy sauce and other seasonings to taste. Serve hot and enjoy!

2. Stuffed Peppers with Rice

Stuffed peppers with rice are a hearty and flavorful dish that is perfect for a family dinner. To make this dish, start by cooking the whole grain rice according to the instructions on the package. While the rice is cooking, cut the tops off of bell peppers and remove the seeds. In a separate pan, cook ground beef or turkey with onions, garlic, and your favorite seasonings. Once the meat is cooked, add the cooked rice and mix well. Stuff the mixture into the bell peppers and bake in the oven until the peppers are tender. Serve hot and enjoy!

3. Chicken and Rice Casserole

Chicken and rice casserole is a comforting and satisfying dish that is perfect for a chilly evening. To make this dish, start by cooking the whole grain rice according to the instructions on the package. In a separate pan, cook chicken breast with onions, garlic, and your favorite seasonings. Once the chicken is cooked, add the cooked rice and mix well. Place the mixture in a baking dish and top with cheese. Bake in the oven until the cheese is melted and bubbly. Serve hot and enjoy!

4. Shrimp and Rice Stir-fry

Shrimp and rice stir-fry is a quick and easy dish that is perfect for a weeknight dinner. To make this dish, start by cooking the whole grain rice according to the instructions on the package. In a separate pan, sauté shrimp with vegetables such as bell peppers, onions, and broccoli. Add the cooked rice to the pan and stir-fry for a few minutes, adding soy sauce and other seasonings to taste. Serve hot and enjoy!

5. Black Bean and Rice Burrito Bowl

Black bean and rice burrito bowl is a delicious and healthy dish that is perfect for a meatless dinner. To make this dish, start by cooking the whole grain rice according to the instructions on the package. In a separate pan, cook black beans with onions, garlic, and your favorite seasonings. Once the beans are cooked, add the cooked rice and mix well. Serve the mixture in a bowl and top with your favorite toppings such as avocado, salsa, and cheese. Enjoy!

Conclusion

Whole grain rice is a versatile and nutritious ingredient that can be used in a variety of dishes. It's an excellent source of fiber, vitamins, and minerals, and has been shown to reduce the risk of chronic diseases. Whether you're a vegetarian or a meat lover, there's a whole grain rice dish out there for you to enjoy. So next time you're looking to spice up your dinner routine, give one of these popular whole grain rice dinner suggestions a try.

Healthy Rice Meal Ideas
Butterflied Cuban Style Pork Chops

If you have about 52 minutes to spend in the kitchen, Butterflied Cuban Style Pork Chops might be an excellent gluten free and ketogenic recipe to try. For $3.61 per serving, this recipe covers 36% of your daily requirements of vitamins and minerals. This recipe serves 4. One portion of this dish contains around 51g of protein, 44g of fat, and a total of 650 calories. A mixture of garlic, swiss cheese, lime juice, and a handful of other ingredients are all it takes to make this recipe so tasty. It works well as a rather pricey main course. 548 people were glad they tried this recipe. It is brought to you by Foodnetwork. Overall, this recipe earns an outstanding spoonacular score of 96%. Similar recipes are Cuban Style Pork Medallions, Roasted Butterflied Chicken w. Onions & Carrots, and Cuban Black Beans & Rice.

Basil Citrus Cocktail

Basil Citrus Cocktail is a beverage that serves 1. One portion of this dish contains approximately 1g of protein, 0g of fat, and a total of 118 calories. For $1.15 per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. Head to the store and pick up domaine de canton ginger liqueur, ice cubes, mandarin orange juice, and a few other things to make it today. Only a few people made this recipe, and 1 would say it hit the spot. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. From preparation to the plate, this recipe takes about 10 minutes. It is brought to you by Taste of Home. Overall, this recipe earns a not so excellent spoonacular score of 34%. If you like this recipe, take a look at these similar recipes: Beet and Blue Cheese Salad with Citrus Vinaigrette Dressing, Braid sweet citrus flavored licorice, and Citrus and Asparagus Salad.

Asian Pork Cabbage Stir-Fry

If you have around 25 minutes to spend in the kitchen, Asian Pork Cabbage Stir-Fry might be an awesome gluten free and dairy free recipe to try. One portion of this dish contains roughly 34g of protein, 9g of fat, and a total of 554 calories. For $1.62 per serving, you get a main course that serves 4. 1 person has tried and liked this recipe. A mixture of cabbage, soy sauce, vegetable oil, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is a reasonably priced recipe for fans of Asian food. It is brought to you by Taste of Home. With a spoonacular score of 81%, this dish is super. Try Asian Shrimp Stir-Fry, Asian Vegetable Stir Fry With Ground Beef, and Pineapple Pork Stir Fry for similar recipes.

Golden Chicken Casserole

If you want to add more gluten free and dairy free recipes to your recipe box, Golden Chicken Casserole might be a recipe you should try. This recipe makes 6 servings with 652 calories, 21g of protein, and 7g of fat each. For $1.71 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe from Taste of Home has 1 fans. Winter will be even more special with this recipe. From preparation to the plate, this recipe takes roughly 35 minutes. If you have spreadable fruit, rice, chicken, and a few other ingredients on hand, you can make it. Not a lot of people really liked this main course. With a spoonacular score of 0%, this dish is very bad (but still fixable). Similar recipes include Golden Chickpeas With Cilantro, Garlic, Sun-Dried Tomatoes and Goat Cheese, Golden Cream Of Mushroom Soup With Crispy Shallots & Creme Fraiche, and Golden Oreo Peanut Butter Blondies.

Light and Crispy Fritto Misto

The recipe Light and Crispy Fritto Misto can be made in around 1 hour. This recipe serves 4. One serving contains 4579 calories, 30g of protein, and 478g of fat. For $6.02 per serving, this recipe covers 38% of your daily requirements of vitamins and minerals. A mixture of squid, kosher salt and pepper, peanut, and a handful of other ingredients are all it takes to make this recipe so tasty. 1 person were glad they tried this recipe. It is a good option if you're following a pescatarian diet. It works well as a pricey main course. It is brought to you by Foodnetwork. With a spoonacular score of 0%, this dish is very bad (but still fixable). Light and Chunky Chicken Soup, Light and Easy Alfredo, and Light and Tasty Tomato Basil Mozzarella Pasta for a Hot Summer Evening are very similar to this recipe.

Christy's Awesome Black Bean and Wild Rice Salad

Christy's Awesome Black Bean and Wild Rice Salad might be just the hor d'oeuvre you are searching for. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 248 calories, 7g of protein, and 11g of fat per serving. This recipe serves 8. For $1.22 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 45 minutes. Only a few people made this recipe, and 1 would say it hit the spot. This recipe from Allrecipes requires tarragon vinegar, cashews, salt and pepper, and thyme. All things considered, we decided this recipe deserves a spoonacular score of 60%. This score is good. Try Awesome! No Bake ~ Macaroni and Cheese, Awesome Antioxidant Smoothie, and Colorful Wild Rice Salad for similar recipes.

Baked Chicken on Rice

The recipe Baked Chicken on Rice can be made in about 45 minutes. This recipe serves 8. For $1.56 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. One serving contains 439 calories, 24g of protein, and 6g of fat. It works well as a budget friendly main course. 164 people were impressed by this recipe. This recipe from Allrecipes requires rice, chicken breast halves, onion soup mix, and milk. With a spoonacular score of 67%, this dish is pretty good. If you like this recipe, you might also like recipes such as Kerabu Rice (Rice Salad), Cauliflower, Brown Rice, and Vegetable Fried Rice, and Baked Raisin Rice Pudding.

Sweet Pepper Chicken

Need a gluten free and dairy free main course? Sweet Pepper Chicken could be a super recipe to try. One serving contains 689 calories, 60g of protein, and 13g of fat. For $2.89 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. This recipe serves 6. 1 person has tried and liked this recipe. From preparation to the plate, this recipe takes about 4 hours and 10 minutes. This recipe from Taste of Home requires mushrooms, onion, rice, and mushrooms. Taking all factors into account, this recipe earns a spoonacular score of 76%, which is solid. Similar recipes include Baked Sweet Potato Fries With Yogurt and Chipotle Pepper, Serbian Raznjici - Kebabs With Pork, Bacon, Onion and Sweet Pepper, and Sweet Pepper and Heirloom Tomato Gazpacho.

Saffron Rice Pilaf

If you want to add more lacto ovo vegetarian recipes to your recipe box, Saffron Rice Pilaf might be a recipe you should try. One portion of this dish contains roughly 14g of protein, 8g of fat, and a total of 569 calories. This recipe serves 4. For 97 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. 9 people found this recipe to be yummy and satisfying. Head to the store and pick up fresno chile pepper, butter, rice, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 30 minutes. It works well as a very budget friendly hor d'oeuvre. It is brought to you by Foodnetwork. Overall, this recipe earns a pretty good spoonacular score of 48%. Similar recipes include SAFFRON INFUSED RICE PUDDING WITH SWEETENED WHOLE WHEAT PANCAKES, Sholeh Zard: Saffron Infused Rice Pudding, and Brown Rice Mushroom Pilaf.

Grilled Extraordinary Chicken with Greek Tzatziki

Grilled Extraordinary Chicken with Greek Tzatziki takes around 50 minutes from beginning to end. For $5.59 per serving, this recipe covers 42% of your daily requirements of vitamins and minerals. This recipe serves 2. One portion of this dish contains around 76g of protein, 35g of fat, and a total of 726 calories. 1 person has tried and liked this recipe. It is a pricey recipe for fans of Mediterranean food. It is brought to you by Foodnetwork. If you have greek yogurt, mint, turmeric, and a few other ingredients on hand, you can make it. The Fourth Of July will be even more special with this recipe. Not a lot of people really liked this main course. It is a good option if you're following a gluten free diet. All things considered, we decided this recipe deserves a spoonacular score of 88%. This score is excellent. Try Grilled Chicken Gyros With Tzatziki, Eggplant Fries with Tzatziki Sauce, and Lamb Burgers With Tzatziki Sauce for similar recipes.

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