Barley Recipes and Suggestions for All Tastes

Looking for new and delicious ways to incorporate barley into your meals? Look no further! Barley is a versatile and nutritious ingredient that can be used in a variety of dishes, from soups and stews to salads and side dishes. It's packed with fiber, protein, and other essential nutrients, making it a healthy addition to any diet. Whether you prefer savory or sweet, vegetarian or meat-based, there's a barley recipe out there that's sure to satisfy your taste buds. In this article, we'll explore some of the best barley recipes and suggestions for all tastes, so you can start enjoying this delicious grain in new and exciting ways. So grab your apron and get ready to whip up some tasty dishes with barley!

Health benefits of barley

Before we dive into the recipes, let's take a moment to discuss the health benefits of barley. This ancient grain has been consumed for thousands of years, and for good reason. Barley is a great source of fiber, which can help regulate digestion and lower cholesterol levels. It's also packed with vitamins and minerals, including iron, magnesium, and zinc.

Barley is also a good source of protein, making it a great option for vegetarians and vegans. In fact, one cup of cooked barley contains about 4 grams of protein. This grain is also low in fat and calories, making it a great option for weight loss or weight maintenance.

Overall, barley is a nutritious and versatile grain that can be used in a variety of dishes. Now, let's explore some delicious barley recipes that are sure to satisfy your taste buds.

Barley soup recipes

Barley is a great addition to soups and stews, adding texture and nutrition to any dish. Here are some of our favorite barley soup recipes:

1. Hearty Beef and Barley Soup

This beef and barley soup is the ultimate comfort food. It's packed with tender chunks of beef, hearty barley, and a medley of vegetables. To make this soup, start by browning the beef in a Dutch oven or large pot. Then, add in the vegetables and seasonings, along with some beef broth and water. Let the soup simmer for an hour or so, until the beef is tender and the barley is cooked through. Serve with crusty bread for a cozy and satisfying meal.

2. Creamy Mushroom and Barley Soup

This vegetarian soup is creamy, comforting, and oh-so-delicious. It's made with a blend of mushrooms, barley, and cream, along with some herbs and spices for flavor. To make this soup, start by sautéing the mushrooms in a large pot. Then, add in the barley and seasonings, along with some vegetable broth and cream. Let the soup simmer for 30 minutes or so, until the barley is cooked through and the soup is creamy. Serve with a sprinkle of fresh herbs and some crusty bread for a satisfying meal.

3. Lemon Chicken and Barley Soup

This lemony chicken and barley soup is bright, flavorful, and perfect for a chilly day. It's made with tender chicken, nutty barley, and a lemony broth that's both tangy and comforting. To make this soup, start by cooking the chicken in a large pot. Then, add in the barley, vegetables, and seasonings, along with some chicken broth and lemon juice. Let the soup simmer for 45 minutes or so, until the chicken is cooked through and the barley is tender. Serve with a sprinkle of fresh herbs and some crusty bread for a satisfying meal.

Barley salad recipes

Barley is also a great grain to use in salads, adding texture and nutrition to any dish. Here are some of our favorite barley salad recipes:

1. Mediterranean Barley Salad

This Mediterranean barley salad is fresh, flavorful, and packed with vegetables. It's made with a blend of barley, tomatoes, cucumbers, olives, and feta cheese, along with some herbs and spices for flavor. To make this salad, start by cooking the barley according to package instructions. Then, mix in the vegetables and seasonings, along with some olive oil and lemon juice. Serve chilled for a refreshing and satisfying meal.

2. Barley and Beet Salad

This colorful salad is both beautiful and delicious. It's made with tender beets, nutty barley, and a tangy vinaigrette dressing. To make this salad, start by cooking the beets until they're tender. Then, cook the barley according to package instructions. Mix the beets, barley, and vinaigrette together, and let the flavors meld in the fridge for a few hours. Serve chilled for a beautiful and satisfying meal.

3. Grilled Chicken and Barley Salad

This hearty salad is perfect for a summer barbecue or a quick weeknight dinner. It's made with grilled chicken, nutty barley, and a variety of vegetables, along with a tangy vinaigrette. To make this salad, start by grilling the chicken until it's cooked through. Then, cook the barley according to package instructions. Mix the chicken, barley, and vegetables together, and dress with the vinaigrette. Serve chilled for a satisfying and filling meal.

Barley side dish recipes

Barley is also a great grain to use as a side dish, adding flavor and nutrition to any meal. Here are some of our favorite barley side dish recipes:

1. Barley Pilaf

This simple and flavorful side dish is perfect for any meal. It's made with cooked barley, sautéed onions, and a variety of herbs and spices. To make this pilaf, start by cooking the barley according to package instructions. Then, sauté the onions in a pan until they're soft and caramelized. Mix the barley and onions together, along with the herbs and spices. Serve hot for a delicious and nutritious side dish.

2. Barley Risotto

This creamy and indulgent side dish is perfect for special occasions or date nights. It's made with cooked barley, Parmesan cheese, and a variety of herbs and spices. To make this risotto, start by cooking the barley according to package instructions. Then, mix in the Parmesan cheese and seasonings, along with some broth and cream. Let the risotto simmer for a few minutes, until it's creamy and delicious. Serve hot for a decadent and satisfying side dish.

3. Barley and Vegetable Stir-Fry

This quick and easy side dish is perfect for busy weeknights. It's made with cooked barley, a variety of vegetables, and some soy sauce for flavor. To make this stir-fry, start by cooking the vegetables in a pan until they're tender. Then, mix in the cooked barley and soy sauce, and stir until everything is combined. Serve hot for a delicious and nutritious side dish.

Conclusion

Barley is a versatile and nutritious grain that can be used in a variety of dishes. From soups and salads to side dishes and more, there's no shortage of delicious barley recipes out there. Whether you prefer savory or sweet, vegetarian or meat-based, there's a barley recipe out there that's sure to satisfy your taste buds. So why not give barley a try in your next meal? Your taste buds (and your body) will thank you.

Healthy Barley Meal Ideas

Vegetarian Barley Casserole with Sun-dried Tomato and Basil Pesto

Vegetarian Barley Casserole with Sun-dried Tomato and Basil Pesto might be a good recipe to expand your main course collection. One portion of this dish contains roughly 16g of protein, 28g of fat, and a total of 535 calories. For $4.08 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. This recipe serves 6. It can be enjoyed any time, but it is especially good for Winter. 1 person found this recipe to be yummy and satisfying. This recipe from Foodnetwork requires basil, basil leaves, ricotta cheese, and basil. From preparation to the plate, this recipe takes around 1 hour and 35 minutes. All things considered, we decided this recipe deserves a spoonacular score of 60%. This score is solid. If you like this recipe, you might also like recipes such as Farfalle With Sun-Dried Tomato Pesto, Sausage and Fennel, Quinoan and Chickpea Salad with Sun-Dried Tomatoes and Dried Cherries, and Sun-dried Tomato & Artichoke Tuna Casserole.

Mexican Bean 'n' Barley Chili

Need a dairy free, lacto ovo vegetarian, and vegan hor d'oeuvre? Mexican Bean 'n' Barley Chili could be an excellent recipe to try. For $1.16 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. This recipe makes 10 servings with 254 calories, 11g of protein, and 3g of fat each. This recipe is typical of Mexican cuisine. 1 person found this recipe to be tasty and satisfying. This recipe from Taste of Home requires quick-cooking barley, pinto beans, olive oil, and pepper. It is perfect for The Super Bowl. From preparation to the plate, this recipe takes roughly 50 minutes. All things considered, we decided this recipe deserves a spoonacular score of 80%. This score is outstanding. Try New Mexican Red Bean Chili, Barley salad with vegetables, and Black Beans & Green Peas With Rice & Barley for similar recipes.

Easy Lemon-Pepper Green Beans

Easy Lemon-Pepper Green Beans is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian side dish. One serving contains 70 calories, 2g of protein, and 4g of fat. For 54 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe serves 4. This recipe is liked by 1 foodies and cooks. Head to the store and pick up lemon-pepper seasoning, cut green beans, salt, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 15 minutes. It is brought to you by Taste of Home. With a spoonacular score of 73%, this dish is solid. If you like this recipe, you might also like recipes such as Chicken and Green Pepper Chili, Barbecued Green Beans, and Black Beans & Green Peas With Rice & Barley.

Hearty Beef Barley Soup

Hearty Beef Barley Soup is a main course that serves 8. One portion of this dish contains approximately 35g of protein, 8g of fat, and a total of 324 calories. For $2.83 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for Winter. 1 person were glad they tried this recipe. It is brought to you by Taste of Home. A mixture of beef top sirloin steak, mushrooms, quick-cooking barley, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is a good option if you're following a dairy free diet. From preparation to the plate, this recipe takes around 50 minutes. Overall, this recipe earns a pretty good spoonacular score of 78%. Similar recipes include Hearty Beef and Mushroom Soup, Slow Cooker Beef Barley Soup, and Hearty, Healthy Beef Stew.

Vegetable and Barley Pilaf

Vegetable and Barley Pilaf requires about 30 minutes from start to finish. This recipe makes 4 servings with 243 calories, 9g of protein, and 4g of fat each. For 84 cents per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. 1 person were impressed by this recipe. If you have zucchini, green onions, pepper, and a few other ingredients on hand, you can make it. Not a lot of people really liked this hor d'oeuvre. It is a good option if you're following a lacto ovo vegetarian diet. It is brought to you by Taste of Home. Taking all factors into account, this recipe earns a spoonacular score of 59%, which is solid. If you like this recipe, you might also like recipes such as Vegetable Bulgur Pilaf, Herby Pine Nut Chicken With Vegetable Pearl Barley, and Black-Eye Pean And Barley Salad.

Slow Cooker Navy Bean Soup

Slow Cooker Navy Bean Soup takes about 6 hours and 15 minutes from beginning to end. Watching your figure? This gluten free and dairy free recipe has 301 calories, 22g of protein, and 9g of fat per serving. This recipe serves 10. For 70 cents per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. A mixture of ham, soy sauce, water, and a handful of other ingredients are all it takes to make this recipe so yummy. 1 person were glad they tried this recipe. It will be a hit at your Winter event. It is brought to you by Allrecipes. It works well as a main course. Overall, this recipe earns a solid spoonacular score of 76%. If you like this recipe, you might also like recipes such as My Favorite Navy Bean Soup, Slow Cooker Beef Barley Soup, and SLOW COOKER CHICKEN GUMBO SOUP.

Turkey Garbanzo Bean and Kale Soup with Pasta

Turkey Garbanzo Bean and Kale Soup with Pasta could be just the dairy free recipe you've been looking for. This recipe makes 8 servings with 622 calories, 63g of protein, and 17g of fat each. For $3.72 per serving, this recipe covers 40% of your daily requirements of vitamins and minerals. Plenty of people really liked this main course. It will be a hit at your Winter event. This recipe from Allrecipes requires garbanzo beans, chicken broth, olive oil, and kale. 199 people were impressed by this recipe. From preparation to the plate, this recipe takes roughly 40 minutes. With a spoonacular score of 97%, this dish is amazing. Try Seared Wild Sea Scallops With Garbanzo Beans and Barley, Slow Cooker: Pork and Garbanzo Beans, and Citrusy Pecan Garbanzo Couscous: A Salad For Cold Weather for similar recipes.

Colorful Barley Salad

Colorful Barley Salad is a dairy free and lacto ovo vegetarian recipe with 24 servings. One portion of this dish contains roughly 4g of protein, 3g of fat, and a total of 137 calories. For 57 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. If you have water, condensed chicken broth, pearl barley, and a few other ingredients on hand, you can make it. It works well as a hor d'oeuvre. 1 person were impressed by this recipe. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes around 50 minutes. All things considered, we decided this recipe deserves a spoonacular score of 50%. This score is solid. If you like this recipe, take a look at these similar recipes: Colorful and Crunchy Pomegranate and Spinach Side Salad, Colorful Red Quinoa Not So Tabbouleh Salad, and Colorful Wild Rice Salad.

Vegetable Beef Barley Soup

If you have approximately 7 hours and 45 minutes to spend in the kitchen, Vegetable Beef Barley Soup might be an amazing dairy free recipe to try. This recipe serves 8. One serving contains 363 calories, 26g of protein, and 9g of fat. For $1.27 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. This recipe from Taste of Home requires kernel corn, potatoes, water, and canned tomatoes. 1 person found this recipe to be scrumptious and satisfying. It is perfect for Winter. It works well as a main course. All things considered, we decided this recipe deserves a spoonacular score of 71%. This score is pretty good. Slow Cooker Beef Barley Soup, Herby Pine Nut Chicken With Vegetable Pearl Barley, and Mushroom Barley Soup are very similar to this recipe.

Whole Grain Barley and Apple Porridge

Need a lacto ovo vegetarian breakfast? Whole Grain Barley and Apple Porridge could be an awesome recipe to try. One portion of this dish contains approximately 4g of protein, 7g of fat, and a total of 200 calories. This recipe serves 4. For 70 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. If you have barley, salt, brown sugar, and a few other ingredients on hand, you can make it. 1 person has made this recipe and would make it again. It is brought to you by Allrecipes. From preparation to the plate, this recipe takes about 1 hour and 15 minutes. Taking all factors into account, this recipe earns a spoonacular score of 36%, which is not so awesome. Similar recipes include Heart Healthy, Whole-Grain Brownies, Whole Grain Pumpkin Bread, and Stuffed Buttercup Squash- Whole Grain Rice & Chicken.

Videos for Making Different Healthy Barley Style Dishes

How to cook Barley in just 10 mins | Lose 10 kgs in a month | Weight loss Recipe - Sumana's KitchenMarch 19, 2019HI friends I m here with a healthy preparatory recipe. You might have seen my earlier videos where I used cooked barley in the ...

मसाला बार्ले | Masala Barley | Sanjeev Kapoor KhazanaOctober 16, 2020Here's how you can make the healthy barley even better by adding a touch of masalas to it. Healthy bhi aur tasty bhi, go give it a ...

4 Superfood BARLEY Recipes | Breakfast, Lunch, Dinner | Joanna SohJuly 12, 2018SUBSCRIBE: | Follow my IG: BARLEY is one of the world's ...

බාර්ලි කැඳ | Barley Porridge | Healthy Food GuideDecember 03, 2021This is very healthy nutritious recipe. You can easily make this Barley porridge & serve it to your family. Social Media - Facebook ...

Barley Water Recipe | How to make Barley Water for Weight Loss, PCOS, Kidney Stones & Glowing SkinMarch 24, 2021SUPERMOMRECIPESINDIA #BarleyRecipes #WeightLossDrink #PCOSDiet How to make Barley Water for Weight Loss, PCOS, ...

Tips and Tricks for Healthy Barley Meals

Why Adding Fermented Foods to Your Diet Can Improve Your Gut HealthMay 16, 2023Fermented foods have been around for centuries and are an important part of many cultures. From sauerkraut and kimchi to yogurt and kefir, fermented foods are gaining popularity in the West due to their potential health benefits, particularly…Read more

Why You Should Be Eating More Nuts and Seeds: Health Benefits, Types, and SustainabilityMay 16, 2023Maintaining a healthy diet is crucial to staying healthy and preventing chronic diseases. While many people focus on eating fruits and vegetables, nuts and seeds are often overlooked despite their numerous health benefits. Not only are they…Read more

The Surprising Health Benefits of Eating Dark Chocolate: A Comprehensive GuideMay 16, 2023Chocolate is often considered an indulgence that should be enjoyed in moderation. However, recent research has shown that dark chocolate in particular can offer a range of surprising health benefits. From reducing your risk of cardiovascular…Read more

The Pros and Cons of a Gluten-Free Diet: What You Need to KnowMay 16, 2023Over the past few years, gluten-free diets have become increasingly popular. While a gluten-free diet is necessary for those with celiac disease or gluten sensitivity, others may follow this diet as a lifestyle choice. In this article, we will…Read more

Healthy Meal Prep Ideas for Busy Weekdays: Tips, Recipes and MoreMay 16, 2023Eating healthy can be a challenge, especially when you're busy. But with a little bit of planning and preparation, you can stay on track with your dietary goals even when you're short on time. In this guide, we'll share our top tips and recipes…Read more

How to Incorporate Plant-Based Proteins into Your DietMay 16, 2023Plant-based proteins are becoming increasingly popular as people look for ways to improve their health and reduce their carbon footprint. But if you're used to relying on meat and dairy for protein, making the switch can seem overwhelming. The…Read more

10 Healthy Meal Prep Ideas for Busy WeekdaysMay 16, 2023Eating a healthy, balanced diet can be challenging, especially when you have a busy schedule. Between work, family, and other commitments, it can be difficult to find the time to prepare healthy meals. However, with a little planning and…Read more

10 Delicious and Healthy Snacks to Keep You Energized Throughout the DayMay 16, 2023Snacking is an important part of maintaining energy levels throughout the day, but finding snacks that are both delicious and healthy can be a challenge. That's why we've put together a list of 10 easy-to-prepare snacks that are not only tasty,…Read more

How to Create a Balanced and Nutritious Vegetarian DietMay 16, 2023Following a vegetarian diet can provide numerous health benefits, including reduced risk of chronic diseases and improved weight management. However, it's important to ensure that your diet is well-balanced and provides all the necessary…Read more

The Health Benefits of Eating Seasonal and Local ProduceMay 16, 2023Eating seasonal and local produce has become increasingly popular in recent years, and for good reason. Not only is it better for the environment and the economy, but it also has numerous health benefits. In this article, we will explore the…Read more

Additional Menu Ideas Related to Healthy Barley Food