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Great Recipes and Suggestions on Using Nuts and Seeds

It’s time to release the potential of cooking and preparing food with a variety of nuts and seeds. Almonds, hazelnuts and macadamia nuts all have their uses in the kitchen and deserve so much more than just a bowl and salt! So take a good look at some of our great suggestions

The Health Benefits of Nuts and Seeds

Nuts and seeds are loaded with nutrients that can help you maintain a healthy body. They are a great source of healthy fats, protein, fiber, vitamins, and minerals. Here are some of the health benefits of nuts and seeds:

1. Good for Heart Health

Nuts and seeds are rich in healthy fats, such as monounsaturated and polyunsaturated fats, which can help reduce bad cholesterol levels and lower the risk of heart disease. Eating nuts and seeds regularly can also help reduce inflammation in the body, which is a risk factor for heart disease.

2. Helps with Weight Management

Despite their high calorie content, nuts and seeds can actually help with weight management. The fiber and protein in nuts and seeds can keep you feeling full for longer periods of time, which can help reduce overall calorie intake. Additionally, the healthy fats in nuts and seeds can help boost metabolism and burn fat.

3. Promotes Brain Function

Nuts and seeds are rich in vitamin E, which is essential for maintaining healthy brain function. Vitamin E is an antioxidant that helps protect the brain from damage caused by free radicals. Additionally, omega-3 fatty acids found in some nuts and seeds, such as walnuts and flaxseeds, have been linked to improved brain function and reduced risk of cognitive decline.

4. Good for Digestive Health

Nuts and seeds are high in fiber, which is important for maintaining good digestive health. Fiber helps keep stool soft and bulky, which can prevent constipation and promote regular bowel movements. Additionally, some nuts and seeds, such as almonds and chia seeds, contain prebiotics, which are important for feeding the good bacteria in your gut.

5. Helps with Blood Sugar Control

Nuts and seeds are a great choice for people with diabetes or anyone looking to control their blood sugar levels. The fiber and protein in nuts and seeds can help slow down the absorption of sugar into the bloodstream, which can prevent spikes in blood sugar levels. Additionally, some nuts and seeds, such as almonds and pumpkin seeds, have been shown to improve insulin sensitivity.

Now that we've covered the health benefits of nuts and seeds, let's dive into some great recipe ideas to incorporate them into your meals.

Recipe Ideas

1. Nutty Granola

Granola is a great way to incorporate nuts and seeds into your breakfast routine. Here's a simple recipe for nutty granola:

Ingredients: - 3 cups rolled oats - 1 cup chopped nuts (such as almonds, pecans, or walnuts) - 1/2 cup seeds (such as pumpkin or sunflower seeds) - 1/2 cup honey - 1/4 cup coconut oil - 1 tsp cinnamon - 1 tsp vanilla extract - Pinch of salt

Instructions: 1. Preheat the oven to 325F. 2. In a large bowl, mix together the rolled oats, chopped nuts, and seeds. 3. In a small saucepan, heat the honey and coconut oil over low heat until melted. 4. Remove from heat and stir in cinnamon, vanilla extract, and salt. 5. Pour the honey mixture over the oat mixture and stir until everything is well coated. 6. Spread the granola mixture onto a baking sheet and bake for 25-30 minutes, stirring occasionally, until golden brown. 7. Allow the granola to cool completely before storing in an airtight container.

2. Seed-Crusted Chicken

This recipe is a great way to add a crunchy texture to your chicken while also incorporating healthy seeds.

Ingredients: - 4 boneless, skinless chicken breasts - 1/2 cup all-purpose flour - 2 eggs, beaten - 1 cup mixed seeds (such as sesame, poppy, and pumpkin seeds) - Salt and pepper - Olive oil

Instructions: 1. Preheat the oven to 400F. 2. Season the chicken breasts with salt and pepper. 3. Place the flour in a shallow dish and the beaten eggs in another shallow dish. 4. In a third shallow dish, mix together the mixed seeds. 5. Dip each chicken breast into the flour, shaking off any excess, then dip into the beaten eggs, and finally coat with the seed mixture. 6. Heat some olive oil in a large oven-safe skillet over medium-high heat. 7. Once the oil is hot, add the chicken breasts and cook for 2-3 minutes on each side, until golden brown. 8. Transfer the skillet to the oven and bake for 15-20 minutes, until the chicken is cooked through. 9. Serve with your favorite vegetables or salad.

3. Nutty Pesto

Pesto is a great way to incorporate nuts into your meal. Here's a recipe for a nutty pesto that can be used to top pasta, chicken, or fish.

Ingredients: - 2 cups fresh basil leaves - 1/2 cup chopped nuts (such as almonds or pine nuts) - 2 garlic cloves, minced - 1/2 cup olive oil - 1/2 cup grated parmesan cheese - Salt and pepper

Instructions: 1. In a food processor, pulse the basil leaves, chopped nuts, and garlic until finely chopped. 2. With the food processor running, slowly pour in the olive oil until the mixture is well combined. 3. Add the grated parmesan cheese and pulse until well combined. 4. Season with salt and pepper to taste. 5. Serve over your favorite pasta, chicken, or fish.

4. Seed Butter

If you're a fan of nut butter, you'll love this recipe for seed butter. It's a great alternative for anyone with nut allergies.

Ingredients: - 2 cups mixed seeds (such as sunflower, pumpkin, and sesame seeds) - 1/4 tsp salt - 1-2 tbsp honey (optional)

Instructions: 1. Preheat the oven to 350F. 2. Spread the mixed seeds onto a baking sheet and bake for 10-12 minutes, until lightly toasted. 3. Allow the seeds to cool slightly, then transfer to a food processor. 4. Add the salt and honey (if using) to the food processor and process until smooth and creamy. 5. Transfer the seed butter to a jar and store in the refrigerator.

Conclusion

Nuts and seeds are a delicious and nutritious addition to any meal. They're packed with nutrients and health benefits that can help you maintain a healthy body. Try incorporating some of these recipe ideas into your meals to experience the benefits of nuts and seeds for yourself.

Healthy Nuts and Seeds Meal Ideas
Quick Baked Apple

Quick Baked Apple is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian dessert. One serving contains 196 calories, 2g of protein, and 4g of fat. This recipe serves 1. For $1.25 per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe from Taste of Home has 1 fans. If you have apple juice, nuts, ground cinnamon, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 15 minutes. With a spoonacular score of 44%, this dish is pretty good. Try Quick Apple Ginger Pie, Baked Apple, and Baked Apple Pancake for similar recipes.

Mocha-Hazelnut Glazed Angel Food Cake

If you want to add more dairy free recipes to your collection, Mocha-Hazelnut Glazed Angel Food Cake might be a recipe you should try. This recipe makes 16 servings with 237 calories, 5g of protein, and 7g of fat each. For 53 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. This recipe from Taste of Home requires salt, hazelnuts, cream of tartar, and sugar. 39 people have made this recipe and would make it again. It works well as a very affordable dessert. It can be enjoyed any time, but it is especially good for Mother's Day. From preparation to the plate, this recipe takes around 55 minutes. With a spoonacular score of 31%, this dish is not so super. If you like this recipe, you might also like recipes such as Angel Food Cake With Lemon Icing, Fruit Filled Angel Food Cake, and Mocha Layer Cake With Chocolate-Rum Cream Filling.

Sweet and Sour Green Beans

Need a dairy free side dish? Sweet and Sour Green Beans could be an outstanding recipe to try. One serving contains 87 calories, 2g of protein, and 4g of fat. This recipe serves 6 and costs 34 cents per serving. This recipe from Allrecipes has 30 fans. From preparation to the plate, this recipe takes around 27 minutes. Head to the store and pick up onion, pepper, 2 (15 ounce) cans green beans, and a few other things to make it today. Taking all factors into account, this recipe earns a spoonacular score of 0%, which is improvable. Try Green Beans With Roasted Walnuts and Sweet Cranberries, Easter Nest Sweet Cake With Sour Cream-Royal Icing and Pistachios, and La Nonna's Sweet and Sour Eggplant Dip for similar recipes.

Sweet and Sour Green Beans

Sweet and Sour Green Beans takes roughly 27 minutes from beginning to end. For 34 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. This recipe makes 6 servings with 87 calories, 2g of protein, and 4g of fat each. Head to the store and pick up apple cider vinegar, 2 (15 ounce) cans green beans, onion, and a few other things to make it today. 30 people were impressed by this recipe. It is brought to you by Allrecipes. A couple people really liked this side dish. It is a good option if you're following a dairy free diet. With a spoonacular score of 0%, this dish is very bad (but still fixable). Green Beans With Roasted Walnuts and Sweet Cranberries, Easter Nest Sweet Cake With Sour Cream-Royal Icing and Pistachios, and La Nonna's Sweet and Sour Eggplant Dip are very similar to this recipe.

Frozen Peanut Butter Torte

Frozen Peanut Butter Torte takes around 35 minutes from beginning to end. One serving contains 557 calories, 12g of protein, and 31g of fat. For 78 cents per serving, you get a dessert that serves 12. This recipe from Taste of Home has 1 fans. Head to the store and pick up baking soda, peanuts, corn syrup, and a few other things to make it today. Taking all factors into account, this recipe earns a spoonacular score of 36%, which is not so great. If you like this recipe, you might also like recipes such as CHOCOLATE PEANUT BUTTER, FROZEN BANANA DIPS, Frozen Chocolate-Dipped Peanut Butter Banana Bites, and Almond Crusted Torte.

Fig and Onion Spread

Fig and Onion Spread requires approximately 45 minutes from start to finish. This recipe serves 24. This hor d'oeuvre has 43 calories, 0g of protein, and 2g of fat per serving. For 39 cents per serving, this recipe covers 1% of your daily requirements of vitamins and minerals. 1 person has made this recipe and would make it again. If you have sugar, mission figs, olive oil, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. It is brought to you by Allrecipes. All things considered, we decided this recipe deserves a spoonacular score of 0%. This score is improvable. Try Blue Cheese Tartlets With Fig Jam and Walnuts, Fig and Almond Cupcakes, and Fig and Goat Cheese Pizza With Pesto for similar recipes.

Frozen Cranberry Banana Salad

Need a gluten free and dairy free hor d'oeuvre? Frozen Cranberry Banana Salad could be an outstanding recipe to try. One portion of this dish contains around 2g of protein, 5g of fat, and a total of 189 calories. This recipe serves 16. For 53 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. This recipe from Taste of Home requires carton whipped topping, pineapple tidbits, whole-berry cranberry sauce, and walnuts. 1 person were impressed by this recipe. From preparation to the plate, this recipe takes about 15 minutes. Taking all factors into account, this recipe earns a spoonacular score of 29%, which is not so awesome. CHOCOLATE PEANUT BUTTER, FROZEN BANANA DIPS, Frozen Chocolate-Dipped Peanut Butter Banana Bites, and Watermelon, Kiwi, Apple and Frozen Banana Smoothie are very similar to this recipe.

Strawberry Cloud

If you have around 20 minutes to spend in the kitchen, Strawberry Cloud might be an amazing gluten free and dairy free recipe to try. One portion of this dish contains roughly 3g of protein, 4g of fat, and a total of 185 calories. This recipe serves 8. For 51 cents per serving, this recipe covers 1% of your daily requirements of vitamins and minerals. 1 person were glad they tried this recipe. A mixture of carton whipped topping, water, cook-and-serve vanilla pudding mix, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It works well as a very budget friendly side dish. It will be a hit at your Mother's Day event. It is brought to you by Taste of Home. All things considered, we decided this recipe deserves a spoonacular score of 0%. This score is improvable. Try No Bake Desserts – Strawberry Blueberry Cloud Cake, Fresh Strawberry Baked Mini Donuts with Strawberry-Lime Glaze, and Strawberry Shortcake w. Mini Strawberry PopTarts for similar recipes.

Lemon Cream Dessert

Lemon Cream Dessert requires around 45 minutes from start to finish. For 70 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. One portion of this dish contains around 4g of protein, 14g of fat, and a total of 286 calories. This recipe serves 24. It works well as an inexpensive dessert. It is brought to you by Taste of Home. 1 person were impressed by this recipe. A mixture of butter, walnuts, cornstarch, and a handful of other ingredients are all it takes to make this recipe so tasty. All things considered, we decided this recipe deserves a spoonacular score of 0%. This score is improvable. If you like this recipe, you might also like recipes such as Lemon Layer Dessert, Apricot dessert chimichangas with mascarpone cream, and Dessert Apple Rings With Cinnamon Cream Syrup.

Double Chocolate Fudge

Double Chocolate Fudge takes about 30 minutes from beginning to end. For 13 cents per serving, this recipe covers 1% of your daily requirements of vitamins and minerals. This dessert has 72 calories, 1g of protein, and 4g of fat per serving. This recipe serves 78. 101 person found this recipe to be scrumptious and satisfying. This recipe from Taste of Home requires milk chocolate chips, walnuts, condensed milk, and vanillan extract. It is a cheap recipe for fans of Creole food. It is a good option if you're following a gluten free diet. With a spoonacular score of 0%, this dish is very bad (but still fixable). Try Double Ka Meetha - How to make Hyderabadi Double Ka Meetha - Ramadan, Pumpkin Chiffon Pie with a Double-Chocolate Crust, and Bad Boy" Giant Double Chocolate Cookies for similar recipes.

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