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Great Recipes and Suggestions on Using Nuts and Seeds

It’s time to release the potential of cooking and preparing food with a variety of nuts and seeds. Almonds, hazelnuts and macadamia nuts all have their uses in the kitchen and deserve so much more than just a bowl and salt! So take a good look at some of our great suggestions

The Health Benefits of Nuts and Seeds

Nuts and seeds are loaded with nutrients that can help you maintain a healthy body. They are a great source of healthy fats, protein, fiber, vitamins, and minerals. Here are some of the health benefits of nuts and seeds:

1. Good for Heart Health

Nuts and seeds are rich in healthy fats, such as monounsaturated and polyunsaturated fats, which can help reduce bad cholesterol levels and lower the risk of heart disease. Eating nuts and seeds regularly can also help reduce inflammation in the body, which is a risk factor for heart disease.

2. Helps with Weight Management

Despite their high calorie content, nuts and seeds can actually help with weight management. The fiber and protein in nuts and seeds can keep you feeling full for longer periods of time, which can help reduce overall calorie intake. Additionally, the healthy fats in nuts and seeds can help boost metabolism and burn fat.

3. Promotes Brain Function

Nuts and seeds are rich in vitamin E, which is essential for maintaining healthy brain function. Vitamin E is an antioxidant that helps protect the brain from damage caused by free radicals. Additionally, omega-3 fatty acids found in some nuts and seeds, such as walnuts and flaxseeds, have been linked to improved brain function and reduced risk of cognitive decline.

4. Good for Digestive Health

Nuts and seeds are high in fiber, which is important for maintaining good digestive health. Fiber helps keep stool soft and bulky, which can prevent constipation and promote regular bowel movements. Additionally, some nuts and seeds, such as almonds and chia seeds, contain prebiotics, which are important for feeding the good bacteria in your gut.

5. Helps with Blood Sugar Control

Nuts and seeds are a great choice for people with diabetes or anyone looking to control their blood sugar levels. The fiber and protein in nuts and seeds can help slow down the absorption of sugar into the bloodstream, which can prevent spikes in blood sugar levels. Additionally, some nuts and seeds, such as almonds and pumpkin seeds, have been shown to improve insulin sensitivity.

Now that we've covered the health benefits of nuts and seeds, let's dive into some great recipe ideas to incorporate them into your meals.

Recipe Ideas

1. Nutty Granola

Granola is a great way to incorporate nuts and seeds into your breakfast routine. Here's a simple recipe for nutty granola:

Ingredients: - 3 cups rolled oats - 1 cup chopped nuts (such as almonds, pecans, or walnuts) - 1/2 cup seeds (such as pumpkin or sunflower seeds) - 1/2 cup honey - 1/4 cup coconut oil - 1 tsp cinnamon - 1 tsp vanilla extract - Pinch of salt

Instructions: 1. Preheat the oven to 325F. 2. In a large bowl, mix together the rolled oats, chopped nuts, and seeds. 3. In a small saucepan, heat the honey and coconut oil over low heat until melted. 4. Remove from heat and stir in cinnamon, vanilla extract, and salt. 5. Pour the honey mixture over the oat mixture and stir until everything is well coated. 6. Spread the granola mixture onto a baking sheet and bake for 25-30 minutes, stirring occasionally, until golden brown. 7. Allow the granola to cool completely before storing in an airtight container.

2. Seed-Crusted Chicken

This recipe is a great way to add a crunchy texture to your chicken while also incorporating healthy seeds.

Ingredients: - 4 boneless, skinless chicken breasts - 1/2 cup all-purpose flour - 2 eggs, beaten - 1 cup mixed seeds (such as sesame, poppy, and pumpkin seeds) - Salt and pepper - Olive oil

Instructions: 1. Preheat the oven to 400F. 2. Season the chicken breasts with salt and pepper. 3. Place the flour in a shallow dish and the beaten eggs in another shallow dish. 4. In a third shallow dish, mix together the mixed seeds. 5. Dip each chicken breast into the flour, shaking off any excess, then dip into the beaten eggs, and finally coat with the seed mixture. 6. Heat some olive oil in a large oven-safe skillet over medium-high heat. 7. Once the oil is hot, add the chicken breasts and cook for 2-3 minutes on each side, until golden brown. 8. Transfer the skillet to the oven and bake for 15-20 minutes, until the chicken is cooked through. 9. Serve with your favorite vegetables or salad.

3. Nutty Pesto

Pesto is a great way to incorporate nuts into your meal. Here's a recipe for a nutty pesto that can be used to top pasta, chicken, or fish.

Ingredients: - 2 cups fresh basil leaves - 1/2 cup chopped nuts (such as almonds or pine nuts) - 2 garlic cloves, minced - 1/2 cup olive oil - 1/2 cup grated parmesan cheese - Salt and pepper

Instructions: 1. In a food processor, pulse the basil leaves, chopped nuts, and garlic until finely chopped. 2. With the food processor running, slowly pour in the olive oil until the mixture is well combined. 3. Add the grated parmesan cheese and pulse until well combined. 4. Season with salt and pepper to taste. 5. Serve over your favorite pasta, chicken, or fish.

4. Seed Butter

If you're a fan of nut butter, you'll love this recipe for seed butter. It's a great alternative for anyone with nut allergies.

Ingredients: - 2 cups mixed seeds (such as sunflower, pumpkin, and sesame seeds) - 1/4 tsp salt - 1-2 tbsp honey (optional)

Instructions: 1. Preheat the oven to 350F. 2. Spread the mixed seeds onto a baking sheet and bake for 10-12 minutes, until lightly toasted. 3. Allow the seeds to cool slightly, then transfer to a food processor. 4. Add the salt and honey (if using) to the food processor and process until smooth and creamy. 5. Transfer the seed butter to a jar and store in the refrigerator.

Conclusion

Nuts and seeds are a delicious and nutritious addition to any meal. They're packed with nutrients and health benefits that can help you maintain a healthy body. Try incorporating some of these recipe ideas into your meals to experience the benefits of nuts and seeds for yourself.

Healthy Nuts and Seeds Meal Ideas
Pine Nut Dumplings in Raspberry Sauce

Pine Nut Dumplings in Raspberry Sauce is a sauce that serves 6. For $2.57 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. One serving contains 356 calories, 5g of protein, and 18g of fat. If you have baking powder, raspberries, pine nuts, and a few other ingredients on hand, you can make it. It is brought to you by Taste of Home. 1 person has made this recipe and would make it again. From preparation to the plate, this recipe takes approximately 35 minutes. It is a good option if you're following a lacto ovo vegetarian diet. With a spoonacular score of 47%, this dish is pretty good. Try Candied Pine Nut Crusted Brie Salad, Herby Pine Nut Chicken With Vegetable Pearl Barley, and Maple Glazed Pork Loin Chops With Date Sauce and Toasted Couscous With Pine Nuts for similar recipes.

Strawberry Pie V

If you have about 20 minutes to spend in the kitchen, Strawberry Pie V might be an excellent dairy free recipe to try. This recipe serves 16 and costs $3.57 per serving. One serving contains 1212 calories, 15g of protein, and 59g of fat. It works well as a dessert. It will be a hit at your Mother's Day event. 114 people were glad they tried this recipe. If you have cornstarch, pie shells, strawberry jell-o® mix, and a few other ingredients on hand, you can make it. It is brought to you by Allrecipes. With a spoonacular score of 0%, this dish is improvable. Fresh Strawberry Baked Mini Donuts with Strawberry-Lime Glaze, Strawberry Shortcake w. Mini Strawberry PopTarts, and Thirst-Quenching Strawberry Cocktail & Virgin Strawberry Mojito are very similar to this recipe.

Maggie's Camper Specials

Maggie's Camper Specials might be just the hor d'oeuvre you are searching for. One serving contains 156 calories, 2g of protein, and 7g of fat. This recipe serves 60 and costs 15 cents per serving. 11 person found this recipe to be tasty and satisfying. This recipe from Allrecipes requires baking soda, brown sugar, peanuts, and eggs. From preparation to the plate, this recipe takes approximately 27 minutes. Taking all factors into account, this recipe earns a spoonacular score of 0%, which is very bad (but still fixable). Try for similar recipes.

Roasted Hazelnut Granola

Roasted Hazelnut Granola takes approximately 30 minutes from beginning to end. One portion of this dish contains approximately 16g of protein, 57g of fat, and a total of 724 calories. This gluten free, dairy free, and lacto ovo vegetarian recipe serves 4 and costs $1.59 per serving. 1 person were glad they tried this recipe. Head to the store and pick up roasted hazelnuts, old-fashioned oatmeal, slivered almonds, and a few other things to make it today. It is brought to you by Foodnetwork. Only a few people really liked this breakfast. With a spoonacular score of 70%, this dish is solid. Buttery Hazelnut Shortbreads, Chocolate Hazelnut Banana Cupcakes with Marshmallow Frosting, and Chocolate Hazelnut Mousse are very similar to this recipe.

Rosemary and Brown Sugar Mixed Nuts

The recipe Rosemary and Brown Sugar Mixed Nuts can be made in approximately 20 minutes. This recipe serves 10 and costs 41 cents per serving. One serving contains 248 calories, 4g of protein, and 15g of fat. If you have nuts, rosemary, butter, and a few other ingredients on hand, you can make it. This recipe from Allrecipes has 8 fans. It works well as a very reasonably priced side dish. It is a good option if you're following a gluten free, lacto ovo vegetarian, and fodmap friendly diet. With a spoonacular score of 30%, this dish is not so excellent. Similar recipes are Orecchiette with Brown Butter, Broccoli, Pine Nuts, and Basil, Brown sugar & Spice Sugar cookie frogs, and Brown Sugar and Balsamic Glazed Pork Loin.

Strawberry Pie V

Strawberry Pie V might be just the dessert you are searching for. This recipe serves 16. One serving contains 1212 calories, 15g of protein, and 59g of fat. For $3.57 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. It is a good option if you're following a dairy free diet. If you have cornstarch, pie shells, strawberries, and a few other ingredients on hand, you can make it. It can be enjoyed any time, but it is especially good for Mother's Day. This recipe is liked by 115 foodies and cooks. From preparation to the plate, this recipe takes around 20 minutes. It is brought to you by Allrecipes. Overall, this recipe earns an improvable spoonacular score of 0%. Fresh Strawberry Baked Mini Donuts with Strawberry-Lime Glaze, Strawberry Shortcake w. Mini Strawberry PopTarts, and Thirst-Quenching Strawberry Cocktail & Virgin Strawberry Mojito are very similar to this recipe.

Grandma Judy's Chocolate Delight

Grandma Judy's Chocolate Delight requires approximately 30 minutes from start to finish. This recipe makes 8 servings with 1142 calories, 11g of protein, and 74g of fat each. For $2.64 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. 1 person has tried and liked this recipe. A mixture of cool whip, granulated sugar, walnuts, and a handful of other ingredients are all it takes to make this recipe so tasty. Only a few people really liked this side dish. It is brought to you by Allrecipes. With a spoonacular score of 0%, this dish is very bad (but still fixable). If you like this recipe, take a look at these similar recipes: Cherry Coconut Delight, Mushroom Delight By Bing, and Turkish Delight.

Sweet-Sour Red Cabbage

The recipe Sweet-Sour Red Cabbage can be made in approximately 55 minutes. This side dish has 123 calories, 2g of protein, and 2g of fat per serving. This recipe serves 10. For 44 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. It is brought to you by Taste of Home. 99 people have tried and liked this recipe. If you have sugar, brown sugar, pepper, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and dairy free diet. With a spoonacular score of 53%, this dish is solid. If you like this recipe, take a look at these similar recipes: Braised Red Cabbage, Cream of red cabbage soup, and Red Cabbage Salad with Quinoa, Blueberries & Cinnamon Walnuts.

Creamy Ham and Rice

The recipe Creamy Ham and Rice can be made in around 15 minutes. For $2.15 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. This recipe serves 4. One portion of this dish contains about 24g of protein, 42g of fat, and a total of 846 calories. This recipe from Taste of Home requires rice, water chestnuts, pimientos, and parmesan cheese. 1 person has tried and liked this recipe. It works well as a main course. All things considered, we decided this recipe deserves a spoonacular score of 52%. This score is good. Try Ham and Peas Farfalle In Creamy Lemon Parmesan Sauce, Creamy zucchini and ham pasta, and Creamy Cheesy Ham Tomato Sauce for similar recipes.

Sweet-Sour Red Cabbage

Sweet-Sour Red Cabbage is a side dish that serves 8. For 50 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. One portion of this dish contains around 2g of protein, 7g of fat, and a total of 133 calories. 2 people were impressed by this recipe. A mixture of salt, pepper, maraschino cherry juice, and a handful of other ingredients are all it takes to make this recipe so tasty. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and whole 30 diet. From preparation to the plate, this recipe takes approximately 50 minutes. It is brought to you by Taste of Home. Taking all factors into account, this recipe earns a spoonacular score of 47%, which is solid. Similar recipes include Braised Red Cabbage, Cream of red cabbage soup, and Red Cabbage Salad with Quinoa, Blueberries & Cinnamon Walnuts.

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