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Great Recipes and Suggestions on Using Nuts and Seeds

It’s time to release the potential of cooking and preparing food with a variety of nuts and seeds. Almonds, hazelnuts and macadamia nuts all have their uses in the kitchen and deserve so much more than just a bowl and salt! So take a good look at some of our great suggestions

The Health Benefits of Nuts and Seeds

Nuts and seeds are loaded with nutrients that can help you maintain a healthy body. They are a great source of healthy fats, protein, fiber, vitamins, and minerals. Here are some of the health benefits of nuts and seeds:

1. Good for Heart Health

Nuts and seeds are rich in healthy fats, such as monounsaturated and polyunsaturated fats, which can help reduce bad cholesterol levels and lower the risk of heart disease. Eating nuts and seeds regularly can also help reduce inflammation in the body, which is a risk factor for heart disease.

2. Helps with Weight Management

Despite their high calorie content, nuts and seeds can actually help with weight management. The fiber and protein in nuts and seeds can keep you feeling full for longer periods of time, which can help reduce overall calorie intake. Additionally, the healthy fats in nuts and seeds can help boost metabolism and burn fat.

3. Promotes Brain Function

Nuts and seeds are rich in vitamin E, which is essential for maintaining healthy brain function. Vitamin E is an antioxidant that helps protect the brain from damage caused by free radicals. Additionally, omega-3 fatty acids found in some nuts and seeds, such as walnuts and flaxseeds, have been linked to improved brain function and reduced risk of cognitive decline.

4. Good for Digestive Health

Nuts and seeds are high in fiber, which is important for maintaining good digestive health. Fiber helps keep stool soft and bulky, which can prevent constipation and promote regular bowel movements. Additionally, some nuts and seeds, such as almonds and chia seeds, contain prebiotics, which are important for feeding the good bacteria in your gut.

5. Helps with Blood Sugar Control

Nuts and seeds are a great choice for people with diabetes or anyone looking to control their blood sugar levels. The fiber and protein in nuts and seeds can help slow down the absorption of sugar into the bloodstream, which can prevent spikes in blood sugar levels. Additionally, some nuts and seeds, such as almonds and pumpkin seeds, have been shown to improve insulin sensitivity.

Now that we've covered the health benefits of nuts and seeds, let's dive into some great recipe ideas to incorporate them into your meals.

Recipe Ideas

1. Nutty Granola

Granola is a great way to incorporate nuts and seeds into your breakfast routine. Here's a simple recipe for nutty granola:

Ingredients: - 3 cups rolled oats - 1 cup chopped nuts (such as almonds, pecans, or walnuts) - 1/2 cup seeds (such as pumpkin or sunflower seeds) - 1/2 cup honey - 1/4 cup coconut oil - 1 tsp cinnamon - 1 tsp vanilla extract - Pinch of salt

Instructions: 1. Preheat the oven to 325F. 2. In a large bowl, mix together the rolled oats, chopped nuts, and seeds. 3. In a small saucepan, heat the honey and coconut oil over low heat until melted. 4. Remove from heat and stir in cinnamon, vanilla extract, and salt. 5. Pour the honey mixture over the oat mixture and stir until everything is well coated. 6. Spread the granola mixture onto a baking sheet and bake for 25-30 minutes, stirring occasionally, until golden brown. 7. Allow the granola to cool completely before storing in an airtight container.

2. Seed-Crusted Chicken

This recipe is a great way to add a crunchy texture to your chicken while also incorporating healthy seeds.

Ingredients: - 4 boneless, skinless chicken breasts - 1/2 cup all-purpose flour - 2 eggs, beaten - 1 cup mixed seeds (such as sesame, poppy, and pumpkin seeds) - Salt and pepper - Olive oil

Instructions: 1. Preheat the oven to 400F. 2. Season the chicken breasts with salt and pepper. 3. Place the flour in a shallow dish and the beaten eggs in another shallow dish. 4. In a third shallow dish, mix together the mixed seeds. 5. Dip each chicken breast into the flour, shaking off any excess, then dip into the beaten eggs, and finally coat with the seed mixture. 6. Heat some olive oil in a large oven-safe skillet over medium-high heat. 7. Once the oil is hot, add the chicken breasts and cook for 2-3 minutes on each side, until golden brown. 8. Transfer the skillet to the oven and bake for 15-20 minutes, until the chicken is cooked through. 9. Serve with your favorite vegetables or salad.

3. Nutty Pesto

Pesto is a great way to incorporate nuts into your meal. Here's a recipe for a nutty pesto that can be used to top pasta, chicken, or fish.

Ingredients: - 2 cups fresh basil leaves - 1/2 cup chopped nuts (such as almonds or pine nuts) - 2 garlic cloves, minced - 1/2 cup olive oil - 1/2 cup grated parmesan cheese - Salt and pepper

Instructions: 1. In a food processor, pulse the basil leaves, chopped nuts, and garlic until finely chopped. 2. With the food processor running, slowly pour in the olive oil until the mixture is well combined. 3. Add the grated parmesan cheese and pulse until well combined. 4. Season with salt and pepper to taste. 5. Serve over your favorite pasta, chicken, or fish.

4. Seed Butter

If you're a fan of nut butter, you'll love this recipe for seed butter. It's a great alternative for anyone with nut allergies.

Ingredients: - 2 cups mixed seeds (such as sunflower, pumpkin, and sesame seeds) - 1/4 tsp salt - 1-2 tbsp honey (optional)

Instructions: 1. Preheat the oven to 350F. 2. Spread the mixed seeds onto a baking sheet and bake for 10-12 minutes, until lightly toasted. 3. Allow the seeds to cool slightly, then transfer to a food processor. 4. Add the salt and honey (if using) to the food processor and process until smooth and creamy. 5. Transfer the seed butter to a jar and store in the refrigerator.

Conclusion

Nuts and seeds are a delicious and nutritious addition to any meal. They're packed with nutrients and health benefits that can help you maintain a healthy body. Try incorporating some of these recipe ideas into your meals to experience the benefits of nuts and seeds for yourself.

Healthy Nuts and Seeds Meal Ideas
Hazelnut Vegetable Salad

Need a gluten free, dairy free, paleolithic, and lacto ovo vegetarian hor d'oeuvre? Hazelnut Vegetable Salad could be an awesome recipe to try. This recipe makes 4 servings with 203 calories, 5g of protein, and 17g of fat each. For $1.16 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. 1 person has made this recipe and would make it again. From preparation to the plate, this recipe takes about 25 minutes. It is brought to you by Taste of Home. A mixture of cider vinegar, hazelnuts, honey, and a handful of other ingredients are all it takes to make this recipe so flavorful. Taking all factors into account, this recipe earns a spoonacular score of 81%, which is tremendous. Similar recipes are Buttery Hazelnut Shortbreads, Chocolate Hazelnut Banana Cupcakes with Marshmallow Frosting, and Chocolate Hazelnut Mousse.

Most Spectacular Strawberry Pie

Most Spectacular Strawberry Pie is a lacto ovo vegetarian recipe with 8 servings. One portion of this dish contains approximately 1g of protein, 3g of fat, and a total of 216 calories. For 93 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for Mother's Day. It works best as a dessert, and is done in approximately 1 hour. This recipe from Allrecipes has 41 fans. If you have almond extract, strawberries, cornstarch, and a few other ingredients on hand, you can make it. Taking all factors into account, this recipe earns a spoonacular score of 32%, which is not so amazing. If you like this recipe, take a look at these similar recipes: Fresh Strawberry Baked Mini Donuts with Strawberry-Lime Glaze, Strawberry Shortcake w. Mini Strawberry PopTarts, and Thirst-Quenching Strawberry Cocktail & Virgin Strawberry Mojito.

Maple-Pecan Brussels Sprouts

If you have approximately 20 minutes to spend in the kitchen, Maple-Pecan Brussels Sprouts might be an awesome gluten free, lacto ovo vegetarian, and primal recipe to try. For $1.17 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. One serving contains 170 calories, 5g of protein, and 13g of fat. This recipe serves 4. Only a few people really liked this side dish. If you have brussels sprouts, salt, maple syrup, and a few other ingredients on hand, you can make it. 1 person has tried and liked this recipe. It is brought to you by Taste of Home. Overall, this recipe earns a solid spoonacular score of 59%. Bacon Brussels Sprouts With Chanterelle Mushrooms, Brussels Sprouts In Honey Butter With Chili Flakes, and Brussels Sprouts Lardons With Cherries and Walnuts are very similar to this recipe.

Hot Beef and Hazelnut Salad

Hot Beef and Hazelnut Salad requires around 20 minutes from start to finish. One serving contains 295 calories, 29g of protein, and 16g of fat. For $3.51 per serving, you get a main course that serves 4. 1 person were glad they tried this recipe. It is a good option if you're following a gluten free and dairy free diet. If you have water, hazelnuts, cider vinegar, and a few other ingredients on hand, you can make it. It is brought to you by Taste of Home. Overall, this recipe earns a solid spoonacular score of 71%. Users who liked this recipe also liked Oreo Hazelnut and Banana Cheesecake, Buttery Hazelnut Shortbreads, and Chocolate Hazelnut Banana Cupcakes with Marshmallow Frosting.

Cherry Pineapple Cabana Dump Cake

Cherry Pineapple Cabana Dump Cake might be just the dessert you are searching for. One portion of this dish contains about 4g of protein, 31g of fat, and a total of 519 calories. This recipe serves 12 and costs $1.1 per serving. 21 person were glad they tried this recipe. This recipe from Allrecipes requires macadamia nuts, pineapple, cake mix, and coconut. It is a good option if you're following a dairy free diet. From preparation to the plate, this recipe takes about 50 minutes. Overall, this recipe earns a rather bad spoonacular score of 38%. Similar recipes are Dump Cake, Easy Strawberry Dump Cake, and Grilled Salmon With Cherry, Pineapple, Mango Salsa.

Chocolate Peanut Butter Parfaits

The recipe Chocolate Peanut Butter Parfaits could satisfy your Southern craving in around 20 minutes. For 26 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. This recipe serves 6. One portion of this dish contains around 3g of protein, 7g of fat, and a total of 115 calories. A mixture of whipped topping, chocolate fudge pudding mix, peanuts, and a handful of other ingredients are all it takes to make this recipe so delicious. 1 person has tried and liked this recipe. It is brought to you by Taste of Home. It is a good option if you're following a gluten free diet. Overall, this recipe earns a not so spectacular spoonacular score of 28%. If you like this recipe, you might also like recipes such as Individual Tiramisu Parfaits, Peanut Butter Filled Chocolate Cupcakes with Chocolate Ganache Frosting, and Banana Chocolate Chip Cake With Peanut Butter Frosting - gluten free, dairy free, soy free.

Citrus-Marinated Chicken

Citrus-Marinated Chicken might be just the main course you are searching for. This recipe serves 6 and costs $1.99 per serving. One portion of this dish contains approximately 37g of protein, 9g of fat, and a total of 256 calories. 1 person has made this recipe and would make it again. This recipe from Taste of Home requires canolan oil, salt, chicken breast halves, and ground ginger. From preparation to the plate, this recipe takes roughly 20 minutes. It is a good option if you're following a gluten free, dairy free, and whole 30 diet. Taking all factors into account, this recipe earns a spoonacular score of 62%, which is good. Users who liked this recipe also liked Citrus Chicken With Apricot, Peanuts & Mint, Honey Citrus Chicken, and Asian Marinated Chicken Thighs.

Greek Pasta Salad with Shrimp, Tomatoes, Zucchini, Peppers, and Feta

Greek Pasta Salad with Shrimp, Tomatoes, Zucchini, Peppers, and Fetan is a Mediterranean recipe that serves 6. For $3.65 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. One serving contains 561 calories, 31g of protein, and 20g of fat. It works best as a main course, and is done in about 52 minutes. It is a good option if you're following a pescatarian diet. It is brought to you by Allrecipes. 144 people have made this recipe and would make it again. If you have pasta salad, cherry tomatoes, olive oil, and a few other ingredients on hand, you can make it. With a spoonacular score of 80%, this dish is outstanding. Users who liked this recipe also liked Chicken With Tomatoes, Peppers, and Feta, Shrimp With Tomatoes, Feta, and Pine Nuts, and Roasted red peppers and tomatoes salad.

Fast Lemony Brussels Sprouts

The recipe Fast Lemony Brussels Sprouts can be made in around 15 minutes. This gluten free, lacto ovo vegetarian, and primal recipe serves 4 and costs $1.05 per serving. One portion of this dish contains around 5g of protein, 9g of fat, and a total of 135 calories. This recipe from Taste of Home requires almonds, lemon peel, butter, and salt. It works well as an affordable side dish. 1 person were glad they tried this recipe. Overall, this recipe earns a solid spoonacular score of 64%. Similar recipes include Bacon Brussels Sprouts With Chanterelle Mushrooms, Brussels Sprouts In Honey Butter With Chili Flakes, and Brussels Sprouts Lardons With Cherries and Walnuts.

Chicken Bulgur Skillet

The recipe Chicken Bulgur Skillet can be made in about 45 minutes. This recipe makes 4 servings with 441 calories, 35g of protein, and 11g of fat each. For $2.0 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. Only a few people really liked this main course. This recipe is liked by 1 foodies and cooks. If you have salt, caraway seeds, walnuts, and a few other ingredients on hand, you can make it. It is a good option if you're following a dairy free diet. It is brought to you by Taste of Home. With a spoonacular score of 80%, this dish is solid. Users who liked this recipe also liked Bulgur Pilaf With Green Lentils, Served With Caramelized Onions -Mercimekli Bulgur Pilavi, Bulgur Wheat Salad, and Spinach, Sultanan and Bulgur Wheat Borek's.

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