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A Great Guide to Cooking Tasty Beans and Legumes

Beans and legumes are such a great part of cooking and make really earthy flavoured dishes. There are some wonderful and classic ways to cook beans that are enjoyed all over the world. Here are some of our expertly chosen recipes that are inspiring to cook. Enjoy some tasty and healthy food!

Different types of beans and legumes

Black beans

Black beans are a popular ingredient in Mexican and Latin American cuisine. They are rich in protein and fiber, making them a nutritious addition to any meal. To cook black beans, sort and rinse them, then soak them overnight. Drain the water and add fresh water to the pot. Bring to a boil, then reduce heat and simmer for 1-2 hours, or until the beans are tender. Black beans can be used in soups, stews, salads, and as a filling for tacos and burritos.

Chickpeas

Chickpeas, also known as garbanzo beans, are a staple in Middle Eastern and Mediterranean cuisine. They are a good source of protein, fiber, and iron. To cook chickpeas, sort and rinse them, then soak them overnight. Drain the water and add fresh water to the pot. Bring to a boil, then reduce heat and simmer for 1-2 hours, or until the beans are tender. Chickpeas can be used in hummus, falafel, salads, and curries.

Lentils

Lentils are a type of legume that comes in many different colors, including green, brown, and red. They are a good source of protein, fiber, and iron. To cook lentils, sort and rinse them, then add them to a pot with water or broth. Bring to a boil, then reduce heat and simmer for 20-30 minutes, or until the lentils are tender. Lentils can be used in soups, stews, salads, and as a filling for wraps and sandwiches.

Kidney beans

Kidney beans are a popular ingredient in chili and other Tex-Mex dishes. They are rich in protein and fiber, making them a nutritious addition to any meal. To cook kidney beans, sort and rinse them, then soak them overnight. Drain the water and add fresh water to the pot. Bring to a boil, then reduce heat and simmer for 1-2 hours, or until the beans are tender. Kidney beans can be used in chili, salads, and as a filling for tacos and burritos.

Lima beans

Lima beans, also known as butter beans, are a creamy and delicious type of bean. They are a good source of protein and fiber. To cook lima beans, sort and rinse them, then soak them overnight. Drain the water and add fresh water to the pot. Bring to a boil, then reduce heat and simmer for 1-2 hours, or until the beans are tender. Lima beans can be used in soups, stews, and casseroles.

Recipes to cook beans and legumes

Black bean soup

Ingredients:

- 2 cups black beans, soaked overnight

- 1 onion, chopped

- 2 cloves garlic, minced

- 1 red bell pepper, chopped

- 1 tablespoon cumin

- 1 tablespoon chili powder

- 4 cups chicken or vegetable broth

- Salt and pepper, to taste

- Sour cream, for topping

- Cilantro, for garnish

Instructions :

 1. In a large pot, sauté the onion, garlic, and red bell pepper until softened.

2. Add the cumin and chili powder and cook for 1-2 minutes.

3. Add the soaked black beans and broth to the pot.

4. Bring to a boil, then reduce heat and simmer for 1-2 hours, or until the beans are tender.

5. Use an immersion blender to puree the soup until smooth.

6. Season with salt and pepper to taste.

7. Serve hot with a dollop of sour cream and cilantro for garnish.

Chickpea salad

Ingredients:

- 2 cups cooked chickpeas

- 1 cucumber, chopped

- 1 tomato, chopped

- 1 red onion, chopped

- 1/4 cup fresh parsley, chopped

- 1/4 cup fresh mint, chopped

- Juice of 1 lemon

- 2 tablespoons olive oil

- Salt and pepper, to taste

Instructions:

1. In a large bowl, combine the chickpeas, cucumber, tomato, red onion, parsley, and mint.

2. In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.

3. Pour the dressing over the salad and toss to combine.

4. Chill in the refrigerator for at least 30 minutes before serving.

Lentil curry

Ingredients:

- 2 cups cooked lentils - 1 onion, chopped - 2 cloves garlic, minced - 1 tablespoon curry powder - 1/2 teaspoon cumin - 1/2 teaspoon turmeric - 1 can diced tomatoes - 1 can coconut milk - Salt and pepper, to taste - Fresh cilantro, for garnish

Instructions:

1. In a large pot, sauté the onion and garlic until softened.

2. Add the curry powder, cumin, and turmeric and cook for 1-2 minutes.

3. Add the diced tomatoes and coconut milk to the pot.

4. Bring to a boil, then reduce heat and simmer for 10 minutes.

5. Add the cooked lentils to the pot and simmer for another 5-10 minutes, or until heated through.

6. Season with salt and pepper to taste.

7. Serve hot with fresh cilantro for garnish.

Kidney bean chili

Ingredients:

- 2 cups cooked kidney beans

- 1 onion, chopped

- 2 cloves garlic, minced

- 1 red bell pepper, chopped

- 1 green bell pepper, chopped

- 1 tablespoon chili powder

- 1 teaspoon cumin

- 1 can diced tomatoes

- 1 cup chicken or vegetable broth

- Salt and pepper, to taste

- Shredded cheddar cheese, for topping

- Sour cream, for topping

Instructions:

1. In a large pot, sauté the onion, garlic, and bell peppers until softened. 2. Add the chili powder and cumin and cook for 1-2 minutes. 3. Add the diced tomatoes, broth, and kidney beans to the pot. 4. Bring to a boil, then reduce heat and simmer for 30-45 minutes, or until the chili is thick and bubbly. 5. Season with salt and pepper to taste. 6. Serve hot with shredded cheddar cheese and sour cream for topping.

Lima bean casserole

Ingredients:

- 2 cups cooked lima beans - 1 onion, chopped - 2 cloves garlic, minced - 1 red bell pepper, chopped - 1 green bell pepper, chopped - 1 can diced tomatoes - 1/2 cup chicken or vegetable broth - 1/2 cup breadcrumbs - 1/2 cup grated Parmesan cheese - Salt and pepper, to taste

Instructions:

1. Preheat the oven to 375°F.

2. In a large skillet, sauté the onion, garlic, and bell peppers until softened.

3. Add the diced tomatoes, broth, and lima beans to the skillet.

4. Transfer the mixture to a 9x13 baking dish.

5. In a small bowl, combine the breadcrumbs, Parmesan cheese, salt, and pepper.

6. Sprinkle the breadcrumb mixture over the top of the lima bean mixture.

7. Bake for 25-30 minutes, or until the breadcrumbs are golden brown and the casserole is bubbly.

In conclusion, cooking with beans and legumes is easy, delicious, and nutritious. There are many different types of beans and legumes to choose from, each with its own unique flavor and texture. Whether you prefer soups, salads, stews, or casseroles, there is a bean or legume recipe out there for you. So go ahead and experiment with different ingredients and flavors, and enjoy some tasty and healthy food!

Healthy Beans and Legumes Meal Ideas
Fat-Free Bean Salad

Fat-Free Bean Salad is a gluten free, dairy free, lacto ovo vegetarian, and vegan recipe with 8 servings. One serving contains 165 calories, 5g of protein, and 1g of fat. For 88 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. It works well as a side dish. This recipe from Taste of Home requires kidney beans, pickle relish, bell pepper, and vinegar. 1 person found this recipe to be yummy and satisfying. From preparation to the plate, this recipe takes approximately 10 minutes. All things considered, we decided this recipe deserves a spoonacular score of 72%. This score is solid. Users who liked this recipe also liked Fat Free Gingerbread Cookies, Orange Lentil Soup: The Fat-Free Foodgasm, and Gluten Free Dairy Free Sugar Free Chinese Chicken Salad.

Pasta with Serena's Amatriciana Sauce

You can never have too many main course recipes, so give Pasta with Serena's Amatriciana Sauce a try. This recipe makes 2 servings with 1361 calories, 50g of protein, and 54g of fat each. For $6.92 per serving, this recipe covers 55% of your daily requirements of vitamins and minerals. Head to the store and pick up onion, kosher salt, ground cinnamon, and a few other things to make it today. 1 person has tried and liked this recipe. It is brought to you by Foodnetwork. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 0%, this dish is very bad (but still fixable). Amatriciana, Zhoug Sauce (aka Schug Sauce) – A Spicy Middle Eastern Cilantro Sauce, and Pastan e Fagioli (Pastan and Beans) are very similar to this recipe.

Chicken Chili

The recipe Chicken Chili is ready in about 1 hour and 5 minutes and is definitely a great gluten free and dairy free option for lovers of American food. One serving contains 254 calories, 25g of protein, and 4g of fat. For $2.15 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. This recipe serves 7. 5 people have made this recipe and would make it again. It is brought to you by Taste of Home. A mixture of black beans, pepper, chili powder, and a handful of other ingredients are all it takes to make this recipe so tasty. It is perfect for The Super Bowl. It works well as a main course. Taking all factors into account, this recipe earns a spoonacular score of 93%, which is awesome. Similar recipes are 17 Bean White Chicken Chili, Asian Chicken and Broccoli With Chili Garlic Sauce, and Best Buffalo Chicken Chili.

Three-Bean Tomato Cups

Three-Bean Tomato Cups might be just the side dish you are searching for. One serving contains 219 calories, 8g of protein, and 10g of fat. For $1.3 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. This recipe serves 6. A mixture of red wine vinegar, garlic clove, green beans, and a handful of other ingredients are all it takes to make this recipe so delicious. This recipe from Taste of Home has 1 fans. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. From preparation to the plate, this recipe takes about 30 minutes. All things considered, we decided this recipe deserves a spoonacular score of 88%. This score is spectacular. Users who liked this recipe also liked Mexican Three Cheese Dip, Three Berry Jam, and Three Meat Stromboli.

Kelly's Chili

Kelly's Chili is an American main course. This recipe serves 8. One serving contains 262 calories, 13g of protein, and 3g of fat. For $1.15 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. The Super Bowl will be even more special with this recipe. 34 people found this recipe to be scrumptious and satisfying. From preparation to the plate, this recipe takes roughly 1 hour and 5 minutes. It is brought to you by Allrecipes. If you have kidney beans, chicken meat, corn kernels, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and dairy free diet. Taking all factors into account, this recipe earns a spoonacular score of 88%, which is excellent. If you like this recipe, you might also like recipes such as Ancho Chipotle Chili, 17 Bean White Chicken Chili, and Asian Chicken and Broccoli With Chili Garlic Sauce.

Quick Baby Back Ribs

If you have approximately 1 hour and 15 minutes to spend in the kitchen, Quick Baby Back Ribs might be an excellent gluten free, dairy free, and fodmap friendly recipe to try. For $6.3 per serving, this recipe covers 60% of your daily requirements of vitamins and minerals. This recipe makes 1 servings with 2405 calories, 119g of protein, and 131g of fat each. Not a lot of people really liked this main course. 2 people found this recipe to be tasty and satisfying. A mixture of ground thyme, baby back pork ribs, barbeque sauce, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Allrecipes. With a spoonacular score of 0%, this dish is improvable. If you like this recipe, take a look at these similar recipes: Barbecued Baby Back Pork Ribs and Bush's Grillin' Beans, Coffee-Infused Bbq Baby Back Ribs, and Smoky Baby Back Ribs.

Pinto Beans with Burnt Ends

Pinto Beans with Burnt Ends might be a good recipe to expand your main course recipe box. This recipe serves 8 and costs $8.54 per serving. One portion of this dish contains approximately 115g of protein, 69g of fat, and a total of 1429 calories. This recipe from Foodnetwork requires garlic powder, brown sugar, honey, and carrot. From preparation to the plate, this recipe takes roughly 1 hour and 10 minutes. 1 person found this recipe to be yummy and satisfying. It is a good option if you're following a gluten free diet. Overall, this recipe earns a very bad (but still fixable) spoonacular score of 0%. Similar recipes include Homemade Hard Taco Night with Carnitas and Pinto Beans, Pinto Beans, Roast Peppers & Kale Soup, and Tuna Spaghetti With Fava Beans.

Graduation Cup-caps

You can never have too many hor d'oeuvre recipes, so give Graduation Cup-caps a try. For 67 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. This recipe makes 24 servings with 169 calories, 2g of protein, and 5g of fat each. If you have cake mix, kool-aid orange flavor drink mix, jelly beans, and a few other ingredients on hand, you can make it. It is brought to you by Allrecipes. 1 person has made this recipe and would make it again. From preparation to the plate, this recipe takes approximately 55 minutes. Overall, this recipe earns an improvable spoonacular score of 0%. If you like this recipe, you might also like recipes such as Alouette® Stuffed Mushroom Caps, Baked Mushroom Caps, and PB Cup Stuffed Brownie Bites.

Pinto Beans and Rice

If you have roughly 45 minutes to spend in the kitchen, Pinto Beans and Rice might be an excellent gluten free, dairy free, lacto ovo vegetarian, and vegan recipe to try. This recipe serves 6. For 61 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. One portion of this dish contains around 14g of protein, 6g of fat, and a total of 536 calories. 107 people were impressed by this recipe. If you have brown sugar, salt, rice, and a few other ingredients on hand, you can make it. It works well as a hor d'oeuvre. It is brought to you by Taste of Home. With a spoonacular score of 55%, this dish is solid. Homemade Hard Taco Night with Carnitas and Pinto Beans, Pinto Beans, Roast Peppers & Kale Soup, and New Orleans Red Beans and Rice with Andouille Sausage are very similar to this recipe.

Bahamian Peas & Rice

Bahamian Peas & Rice is a side dish that serves 12. One serving contains 336 calories, 10g of protein, and 12g of fat. For 76 cents per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. 1 person has made this recipe and would make it again. It is a good option if you're following a gluten free and dairy free diet. Head to the store and pick up celery, brown rice, bell pepper, and a few other things to make it today. From preparation to the plate, this recipe takes around 1 hour and 5 minutes. It is brought to you by Taste of Home. All things considered, we decided this recipe deserves a spoonacular score of 50%. This score is solid. Bahamian Goombay Smash Cocktail, Black Beans & Green Peas With Rice & Barley, and My Jamaican Rice and Peas are very similar to this recipe.

Videos for Making Different Healthy Beans and Legumes Style Dishes
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