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A Great Guide to Cooking Tasty Beans and Legumes

Beans and legumes are such a great part of cooking and make really earthy flavoured dishes. There are some wonderful and classic ways to cook beans that are enjoyed all over the world. Here are some of our expertly chosen recipes that are inspiring to cook. Enjoy some tasty and healthy food!

Different types of beans and legumes

Black beans

Black beans are a popular ingredient in Mexican and Latin American cuisine. They are rich in protein and fiber, making them a nutritious addition to any meal. To cook black beans, sort and rinse them, then soak them overnight. Drain the water and add fresh water to the pot. Bring to a boil, then reduce heat and simmer for 1-2 hours, or until the beans are tender. Black beans can be used in soups, stews, salads, and as a filling for tacos and burritos.

Chickpeas

Chickpeas, also known as garbanzo beans, are a staple in Middle Eastern and Mediterranean cuisine. They are a good source of protein, fiber, and iron. To cook chickpeas, sort and rinse them, then soak them overnight. Drain the water and add fresh water to the pot. Bring to a boil, then reduce heat and simmer for 1-2 hours, or until the beans are tender. Chickpeas can be used in hummus, falafel, salads, and curries.

Lentils

Lentils are a type of legume that comes in many different colors, including green, brown, and red. They are a good source of protein, fiber, and iron. To cook lentils, sort and rinse them, then add them to a pot with water or broth. Bring to a boil, then reduce heat and simmer for 20-30 minutes, or until the lentils are tender. Lentils can be used in soups, stews, salads, and as a filling for wraps and sandwiches.

Kidney beans

Kidney beans are a popular ingredient in chili and other Tex-Mex dishes. They are rich in protein and fiber, making them a nutritious addition to any meal. To cook kidney beans, sort and rinse them, then soak them overnight. Drain the water and add fresh water to the pot. Bring to a boil, then reduce heat and simmer for 1-2 hours, or until the beans are tender. Kidney beans can be used in chili, salads, and as a filling for tacos and burritos.

Lima beans

Lima beans, also known as butter beans, are a creamy and delicious type of bean. They are a good source of protein and fiber. To cook lima beans, sort and rinse them, then soak them overnight. Drain the water and add fresh water to the pot. Bring to a boil, then reduce heat and simmer for 1-2 hours, or until the beans are tender. Lima beans can be used in soups, stews, and casseroles.

Recipes to cook beans and legumes

Black bean soup

Ingredients:

- 2 cups black beans, soaked overnight

- 1 onion, chopped

- 2 cloves garlic, minced

- 1 red bell pepper, chopped

- 1 tablespoon cumin

- 1 tablespoon chili powder

- 4 cups chicken or vegetable broth

- Salt and pepper, to taste

- Sour cream, for topping

- Cilantro, for garnish

Instructions :

 1. In a large pot, sauté the onion, garlic, and red bell pepper until softened.

2. Add the cumin and chili powder and cook for 1-2 minutes.

3. Add the soaked black beans and broth to the pot.

4. Bring to a boil, then reduce heat and simmer for 1-2 hours, or until the beans are tender.

5. Use an immersion blender to puree the soup until smooth.

6. Season with salt and pepper to taste.

7. Serve hot with a dollop of sour cream and cilantro for garnish.

Chickpea salad

Ingredients:

- 2 cups cooked chickpeas

- 1 cucumber, chopped

- 1 tomato, chopped

- 1 red onion, chopped

- 1/4 cup fresh parsley, chopped

- 1/4 cup fresh mint, chopped

- Juice of 1 lemon

- 2 tablespoons olive oil

- Salt and pepper, to taste

Instructions:

1. In a large bowl, combine the chickpeas, cucumber, tomato, red onion, parsley, and mint.

2. In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.

3. Pour the dressing over the salad and toss to combine.

4. Chill in the refrigerator for at least 30 minutes before serving.

Lentil curry

Ingredients:

- 2 cups cooked lentils - 1 onion, chopped - 2 cloves garlic, minced - 1 tablespoon curry powder - 1/2 teaspoon cumin - 1/2 teaspoon turmeric - 1 can diced tomatoes - 1 can coconut milk - Salt and pepper, to taste - Fresh cilantro, for garnish

Instructions:

1. In a large pot, sauté the onion and garlic until softened.

2. Add the curry powder, cumin, and turmeric and cook for 1-2 minutes.

3. Add the diced tomatoes and coconut milk to the pot.

4. Bring to a boil, then reduce heat and simmer for 10 minutes.

5. Add the cooked lentils to the pot and simmer for another 5-10 minutes, or until heated through.

6. Season with salt and pepper to taste.

7. Serve hot with fresh cilantro for garnish.

Kidney bean chili

Ingredients:

- 2 cups cooked kidney beans

- 1 onion, chopped

- 2 cloves garlic, minced

- 1 red bell pepper, chopped

- 1 green bell pepper, chopped

- 1 tablespoon chili powder

- 1 teaspoon cumin

- 1 can diced tomatoes

- 1 cup chicken or vegetable broth

- Salt and pepper, to taste

- Shredded cheddar cheese, for topping

- Sour cream, for topping

Instructions:

1. In a large pot, sauté the onion, garlic, and bell peppers until softened. 2. Add the chili powder and cumin and cook for 1-2 minutes. 3. Add the diced tomatoes, broth, and kidney beans to the pot. 4. Bring to a boil, then reduce heat and simmer for 30-45 minutes, or until the chili is thick and bubbly. 5. Season with salt and pepper to taste. 6. Serve hot with shredded cheddar cheese and sour cream for topping.

Lima bean casserole

Ingredients:

- 2 cups cooked lima beans - 1 onion, chopped - 2 cloves garlic, minced - 1 red bell pepper, chopped - 1 green bell pepper, chopped - 1 can diced tomatoes - 1/2 cup chicken or vegetable broth - 1/2 cup breadcrumbs - 1/2 cup grated Parmesan cheese - Salt and pepper, to taste

Instructions:

1. Preheat the oven to 375°F.

2. In a large skillet, sauté the onion, garlic, and bell peppers until softened.

3. Add the diced tomatoes, broth, and lima beans to the skillet.

4. Transfer the mixture to a 9x13 baking dish.

5. In a small bowl, combine the breadcrumbs, Parmesan cheese, salt, and pepper.

6. Sprinkle the breadcrumb mixture over the top of the lima bean mixture.

7. Bake for 25-30 minutes, or until the breadcrumbs are golden brown and the casserole is bubbly.

In conclusion, cooking with beans and legumes is easy, delicious, and nutritious. There are many different types of beans and legumes to choose from, each with its own unique flavor and texture. Whether you prefer soups, salads, stews, or casseroles, there is a bean or legume recipe out there for you. So go ahead and experiment with different ingredients and flavors, and enjoy some tasty and healthy food!

Healthy Beans and Legumes Meal Ideas
Baked Three-Bean Casserole

If you want to add more gluten free, dairy free, lacto ovo vegetarian, and vegan recipes to your recipe box, Baked Three-Bean Casserole might be a recipe you should try. This hor d'oeuvre has 170 calories, 9g of protein, and 2g of fat per serving. For 57 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This recipe serves 8. 1 person were impressed by this recipe. Winter will be even more special with this recipe. From preparation to the plate, this recipe takes around 1 hour and 25 minutes. It is brought to you by Taste of Home. Head to the store and pick up maple-cured bacon baked beans, chili beans, canned tomatoes, and a few other things to make it today. Taking all factors into account, this recipe earns a spoonacular score of 61%, which is good. If you like this recipe, take a look at these similar recipes: Mexican Three Cheese Dip, Three Berry Jam, and Three Meat Stromboli.

Hearty Pork N Beans

The recipe Hearty Pork N Beans can be made in around 4 hours and 15 minutes. This gluten free and dairy free recipe serves 8 and costs $1.7 per serving. This main course has 602 calories, 25g of protein, and 28g of fat per serving. This recipe from Taste of Home requires pepper, ground beef, onion, and pork and beans. 1 person were impressed by this recipe. With a spoonacular score of 49%, this dish is pretty good. Try Hearty Chili With Beans, Hearty Beef and Mushroom Soup, and Hearty Chicken & Grilled Corn Soup for similar recipes.

Baked Beans

If you want to add more gluten free and dairy free recipes to your collection, Baked Beans might be a recipe you should try. For 43 cents per serving, you get a side dish that serves 12. One serving contains 161 calories, 5g of protein, and 5g of fat. It is brought to you by Foodnetwork. A mixture of bacon, brown sugar, water, and a handful of other ingredients are all it takes to make this recipe so scrumptious. 97 people have tried and liked this recipe. From preparation to the plate, this recipe takes roughly 55 minutes. Overall, this recipe earns a solid spoonacular score of 41%. Try Smokin' Willy Barbecue Baked Beans, Smoky Baked Beans, and The Best Baked Beans for similar recipes.

Chicken Chili

The recipe Chicken Chili is ready in about 1 hour and 5 minutes and is definitely a great gluten free and dairy free option for lovers of American food. One serving contains 254 calories, 25g of protein, and 4g of fat. For $2.15 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. This recipe serves 7. 5 people have made this recipe and would make it again. It is brought to you by Taste of Home. A mixture of black beans, pepper, chili powder, and a handful of other ingredients are all it takes to make this recipe so tasty. It is perfect for The Super Bowl. It works well as a main course. Taking all factors into account, this recipe earns a spoonacular score of 93%, which is awesome. Similar recipes are 17 Bean White Chicken Chili, Asian Chicken and Broccoli With Chili Garlic Sauce, and Best Buffalo Chicken Chili.

Five-Bean Salad

Five-Bean Salad is a side dish that serves 15. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 175 calories, 6g of protein, and 5g of fat per serving. For 41 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. A mixture of chickpeas, super northern beans, kidney beans, and a handful of other ingredients are all it takes to make this recipe so yummy. Only a few people made this recipe, and 1 would say it hit the spot. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes approximately 10 minutes. Taking all factors into account, this recipe earns a spoonacular score of 38%, which is rather bad. Users who liked this recipe also liked Soba Noodle & Five-Spice Pork Salad, Chinese Five Spice Braised Pork Belly With Lotus Root and Steamed Yucca, and Five Spice Chai Latte.

Crockpot Baked Beans

Crockpot Baked Beans is a side dish that serves 8. One serving contains 1125 calories, 41g of protein, and 40g of fat. For $2.94 per serving, this recipe covers 36% of your daily requirements of vitamins and minerals. Only a few people made this recipe, and 1 would say it hit the spot. If you have bacon, brown sugar, kidney beans, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and dairy free diet. It is brought to you by Allrecipes. From preparation to the plate, this recipe takes around 6 hours and 15 minutes. Taking all factors into account, this recipe earns a spoonacular score of 0%, which is improvable. If you like this recipe, take a look at these similar recipes: Crockpot Refried Beans, Crockpot "Refried" Beans, and Smokin' Willy Barbecue Baked Beans.

Moore's Cranberry Gelatin Salad

If you want to add more gluten free and dairy free recipes to your collection, Moore's Cranberry Gelatin Salad might be a recipe you should try. This hor d'oeuvre has 202 calories, 2g of protein, and 0g of fat per serving. This recipe serves 12 and costs 75 cents per serving. 3 people were glad they tried this recipe. This recipe from Allrecipes requires water, cranberries, orange, and pineapple. From preparation to the plate, this recipe takes around 9 hours. Overall, this recipe earns a not so super spoonacular score of 34%. If you like this recipe, you might also like recipes such as German Lemon Cake With Cranberry Aka Cranberry Zitronenkuchen, Broccoli, Dried Cranberry and Smokey Bacon Salad, and Cranberry Beans, Cherry Tomatoes & Cucumber Salad.

Southern Fried Chicken

The recipe Southern Fried Chicken is ready in around 24 minutes and is definitely a super dairy free option for lovers of Southern food. For $1.33 per serving, you get a main course that serves 8. One portion of this dish contains about 21g of protein, 16g of fat, and a total of 354 calories. It is brought to you by Foodnetwork. 7 people have tried and liked this recipe. If you have self-rising flour, eggs, oil, and a few other ingredients on hand, you can make it. With a spoonacular score of 52%, this dish is solid. If you like this recipe, you might also like recipes such as Crispy Southern Fried Chicken, Southern Fried Catfish, and Healthier Southern-Style Green Beans.

Stir-Fried Beef 'n' Beans

Stir-Fried Beef 'n' Beans is a main course that serves 4. For $2.38 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. One portion of this dish contains around 36g of protein, 19g of fat, and a total of 651 calories. Not a lot of people made this recipe, and 1 would say it hit the spot. It is a good option if you're following a gluten free and dairy free diet. This recipe from Taste of Home requires beef top sirloin steak, water, sugar, and soy sauce. From preparation to the plate, this recipe takes roughly 35 minutes. Overall, this recipe earns a solid spoonacular score of 58%. Chapchae (Korean Stir-Fried Noodles), Stir Fried Cabbage and Tomatoes, and Stir-Fried Shredded Chicken and Mushrooms With Balsamic are very similar to this recipe.

Easy Turkey Taco Soup

If you want to add more Mexican recipes to your collection, Easy Turkey Taco Soup might be a recipe you should try. For $4.89 per serving, this recipe covers 37% of your daily requirements of vitamins and minerals. One serving contains 601 calories, 66g of protein, and 13g of fat. This recipe serves 4. 34 people were glad they tried this recipe. It works best as a main course, and is done in about 40 minutes. It is brought to you by Allrecipes. Winter will be even more special with this recipe. It is a good option if you're following a gluten free and dairy free diet. A mixture of ground turkey, onion, chili beans, and a handful of other ingredients are all it takes to make this recipe so scrumptious. Overall, this recipe earns a great spoonacular score of 92%. If you like this recipe, you might also like recipes such as Easy and Delicious Taco Soup, Slow Cooker Chicken Taco Soup, and Instant Pot Chicken Taco Soup.

Videos for Making Different Healthy Beans and Legumes Style Dishes
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